Science-backed Wellness for Female-Led Teams
Fun, interactive, science-backed workshops and wellness days for female-led teams. Our sessions focus on physical health, energy regulation and nervous system support, helping women restore stamina, improve focus and build resilience through practical daily health habits that reduce burnout and support long-term wellbeing.
Workplace Wellness Days
Engaging wellbeing days designed to reset energy and boost team morale. Each session includes practical tools to improve stress, sleep, focus and emotional resilience. Perfect for away days, team building or wellbeing initiatives. Your team will leave feeling calm, revived and joyful.
Wellbeing Programmes for Founders & Teams
Structured support delivered over a clearly defined period designed around your organisation's requirements. Most workplaces choose between 4–12 weeks, depending on the level of support needed. We begin with simple questionnaires and group discussions to understand the wellbeing challenges experienced by your team. Each programme includes guided sessions, practical tools and weekly actions that help improve energy, reduce overwhelm and strengthen long-term performance through sustainable daily habits.
Discreet Specialist Support When You Need It
At FemExec Wellness, our core work is helping female founders recover from burnout, restore energy and build healthy habits that support long-term vitality. However, for the moments when additional women's health expertise is needed, the FemExec Health Hub offers private access to trusted clinical partners.
This is an optional service, available to active FemExec Wellness clients, with referrals being made when extra support is appropriate.
How the Hub Works
If a specific women's health need arises during your wellbeing journey, we can connect you to the appropriate specialist for Zoom-based consultations. These services are delivered by our clinical partners, and are integrated only when relevant to your personalised plan.
The FemExec Health Hub is available exclusively to FemExec Wellness clients. Please discuss with your coach if you require referral for specialist support.
Our Trusted Specialists
Private GP & Menopause Specialist
Dr Usha Sharma
A highly experienced women's-health GP supporting clients with hormonal health, perimenopause and menopause concerns. Dr Sharma offers medical guidance, investigations and prescriptions where appropriate.
Clinical Specialist Physiotherapist (Pelvic Health)
Liz Earle
A specialist pelvic-health physiotherapist with extensive experience supporting women through postnatal recovery, perimenopause & menopause symptoms and pelvic floor dysfunction.