FemExec Wellness
One to One Programmes

You Are Holding Everything and Everyone. But Who Is Holding You?

Through one of three bespoke health recovery programmes, you are guided to establish healthy habits, rebuild energy, restore focus and regulate your nervous system, whether recovering from burnout, navigating life after illness, or preventing further depletion, without stepping away from your work or responsibilities.

Calm & Clarity Reset™

"My energy is higher, my sleep has improved, and for the first time, I feel confident sustaining these habits."

M. Cordero

Programme 1: Entry Level

Calm & Clarity Reset™

A 6-week wellbeing foundation for exhausted high-performing women

What You'll Experience

A calmer nervous system so your body stops treating every email as a threat
More steady morning energy without needing coffee or sugar
Better emotional regulation so things don't feel urgent or overwhelming
Improved sleep and less night-time mind-racing
Health habits that actually fit into a founder's life
Your life feels more paced, grounded and balanced

Programme Features

✦Personal wellness vision + stress & lifestyle assessment (60 mins)
✦Weekly 1:1 sessions (45 mins)
✦1 x 15-minute On-Demand Reset Session
✦Tailored healthy habit strategies that work with your lifestyle
✦Evening / sleep routine improvements
✦Nervous system calming practices
✦Access to educational micro-modules and resources
✦End-of-programme wellbeing roadmap

Programme Length

6 Weeks: 1:1 Coaching Sessions (Online)

All sessions are delivered virtually. Perfect for women who want to begin, without overwhelm.

Wellness Reset™

"My energy is higher, my sleep has improved, and for the first time, I feel confident sustaining these habits."

M. Cordero

Programme 2: Signature

Wellness Reset™

A science-backed 9-week wellbeing reset for high-performing women who want to regulate stress, restore energy and protect against burnout

What You'll Experience

Clear, sustained morning energy
Sharper focus and calmer decision-making
Natural emotional resilience, without pushing or masking
Confident boundaries without guilt
Improved sleep and fewer 3am cortisol wake-ups
Daily regulation habits that take minutes, not hours
A body that supports business growth instead of crashing from it

Programme Features

✦Initial health, lifestyle & stress assessment + tailored wellbeing blueprint (90 mins)
✦Weekly 1:1 sessions (60 mins)
✦4 x 15-minute On-Demand Reset Sessions
✦Regular WhatsApp check-ins
✦Personalised habit-building schedule grounded in science
✦Breathwork and meditation for nervous system regulation
✦Energy mapping + stress strategies
✦Sleep reset guidance
✦Hormone & fatigue support through food, light, movement and recovery
✦Weekly accountability tasks & founder-friendly micro-actions
✦Access to educational tools, habit frameworks, reflections & tracking
✦End-of-programme integration plan

Programme Length

12 Weeks: Structured 1:1 Health Coaching Programme (Online)

Behavioural reset + emotional restoration + nervous system healing, designed especially for high-performing women.

Vitality Immersion™

"My energy is higher, my sleep has improved, and for the first time, I feel confident sustaining these habits."

M. Cordero

Programme 3: Premium

Vitality Immersion™

A deeply personalised 12-week 1:1 programme for high-performing female founders and leaders who need to stay at their sharpest when the demands are highest

What You'll Experience

Significant nervous system calming and emotional resilience
Clear thinking under pressure
Restful sleep patterns & predictable energy
Slow, grounded mornings
Fewer adrenaline crashes, fewer anxiety spirals
Long-range health strategy that protects the woman behind the company
Vitality, mood stability and joy that feel natural, not forced

Programme Features

✦Two 90-minute personalised diagnostic sessions
✦Comprehensive Wellbeing Case Review & Lifestyle Audit (90 mins)
✦Personal Energy Mapping + Burnout Risk Profiling (90 mins)
✦Weekly 1:1 coaching sessions (75 mins)
✦Unlimited 15-min On-Demand Reset Sessions
✦Regular WhatsApp check-ins for real-time guidance and accountability
✦Deep habit transformation strategies designed around your schedule
✦Nervous system regulation + recovery practices with breathwork and meditation
✦Founder-specific performance and stress recalibration
✦Strategic lifestyle design for long-term health & vitality
✦Concierge-style tailored resources, meal suggestions, routines & adaptation
✦End-of-programme Vitality Integration Strategy (12-month roadmap)

Programme Length

16 Weeks: Deeply Personalised 1:1 Immersion (Online)

For the ambitious woman who wants the highest level of support, transformation and ease, with hands-on accountability, embodiment and personalisation.

Not Sure Which Programme Is Right for You?

Book a complimentary 30-minute Vitality Reset Call and Shena will help you find the perfect fit.