Capacity & Recovery Review

I wake feeling unrefreshed even after sleep

I rely heavily on caffeine or sugar to function

My body feels tense, heavy or exhausted most days

I physically crash after work

I struggle to concentrate

I forget things more easily than usual

Small tasks feel mentally overwhelming

Decision-making feels harder than before

I feel emotionally flat or detached

I feel irritable more easily

I feel guilty resting

I feel like I am running on empty

I struggle to switch off mentally

My sleep feels broken or restless

I feel constantly "on alert"

I struggle to properly relax

I rarely have genuine recovery time

I spend most of my time caring for others

I ignore my own needs until I crash

I feel pressure to always keep going