Resources
Burnout & Capacity Reflection Pack
A structured reflection tool to help you understand your current capacity, recognise patterns of strain and consider what recovery may need to look like in real life.
You can still be working, leading, caring for others and getting things done while your ability to recover is becoming increasingly depleted.
The FemExec Wellness Burnout & Capacity Reflection Pack helps you step back and notice what may be happening across your body, mind, emotional wellbeing, nervous system and wider life load.
It is designed to encourage reflection, not to give you a label.
Five areas of capacity
Rather than reducing burnout and recovery to a single score, the pack helps you notice where strain may be appearing across five areas of your current capacity.
- Energy & body
- Brain & cognition
- Emotional state
- Nervous system
- Life load
Your overall score can be useful, but the pattern across these areas may tell you even more about where recovery is no longer keeping pace with demand.
What you will find inside
Inside the Reflection Pack
Capacity & Recovery Self-Check
Reflect on 20 statements across energy and body, brain and cognition, emotional state, nervous system and life load.
Understand Your Pattern
Look beyond the total score and notice which areas of your current capacity appear to be carrying the greatest strain.
Pressure or Recovery That Is No Longer Working?
Consider whether you are moving through a demanding period with recovery still intact, or whether you are functioning without sufficient restoration.
Recovery Reflection
Explore what you may have started to normalise, what is draining your energy and what may need more attention.
Recovery Anchors
Identify practical daily and weekly actions you can intentionally protect to support recovery in real life.
Research context
Grounded in Burnout Research, Viewed Through a Rehabilitation Lens
Occupational burnout is commonly understood through three dimensions: exhaustion, increased mental distance or cynicism towards work, and reduced professional efficacy.
The FemExec Wellness Burnout & Capacity Reflection Pack uses this established understanding as a starting point and broadens the conversation through a recovery and rehabilitation lens.
Alongside occupational burnout, the pack considers areas such as energy, physical recovery, cognition, emotional wellbeing, nervous system recovery and wider life load.
The pack does not administer, reproduce or score the Maslach Burnout Inventory. The questions within the FemExec Wellness pack are original. The scoring ranges are intended to support reflection and conversation. They are not validated clinical cut-offs and should not be used to diagnose burnout.
The Heal Well Method™
A Recovery and Rehabilitation Lens
At FemExec Wellness, burnout recovery is approached through the Heal Well Method™.
The focus is not simply on helping someone cope with more pressure.
We look at what has been depleted, what is interfering with recovery and what may need to be restored so that health, capacity and sustainable performance can begin to return.
The Burnout & Capacity Reflection Pack offers an opportunity to begin noticing that pattern. Learn more about the Heal Well Method™.
Get the Reflection Pack
Ready to explore your pattern in more depth?
Get the complimentary FemExec Wellness Burnout & Capacity Reflection Pack and work through the 20-question Capacity & Recovery Self-Check at your own pace.
20 questions. Five areas of capacity. Deeper reflection. Practical recovery prompts.
About This Reflection Pack
The FemExec Wellness Burnout & Capacity Reflection Pack is an educational and self-reflection resource.
It is not a medical assessment, psychological assessment or diagnostic instrument and does not diagnose burnout.
Experiences such as fatigue, disrupted sleep, concentration difficulties, emotional changes and difficulty recovering can occur for many different reasons. If you are concerned about significant changes in your physical or mental health, speak with an appropriate healthcare professional.
Next steps
What Is Your Capacity Telling You?
If working through the Reflection Pack highlights that your capacity is under strain, you do not have to wait until you are completely depleted before considering support.
FemExec Wellness helps high-performing women understand what may be driving depletion and rebuild the physical, cognitive and emotional capacity needed for health, life and sustainable performance.
Looking at Burnout Across Your Organisation?
FemExec Wellness also supports organisations to recognise burnout risk, protect workforce capacity and support recovery through the Heal Well Method™.