End exhaustion
Restore your energy
Thrive with vitality
Sustain your success without sacrificing your health.
Reclaim deep sleep, calm focus and steady, resilient energy.
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You’ve been carrying far more than anyone truly sees.
You’ve built an extraordinary business, a respected reputation and a life others admire. But lately, it’s costing you more than it should.
Your body feels depleted. Your mind won’t switch off. Your nervous system is stuck in overdrive. The signs of burnout are creeping in. Persistent fatigue. Brain fog that coffee can’t fix. Feeling wired yet exhausted. Relying on the evening glass of wine to finally switch off, yet, waking up just as tired. Living on chronic stress while trying to hold everything together.
LET ME HELP...
We both know quick fixes don’t give you what you truly need.
You need a reset that fits your life, honours your ambition and helps you break the cycle of stress and burnout, restoring energy and capacity from the inside out.
THAT'S WHERE MY WORK BEGINS...
My name is
Shena Lee-Anthony
A Health Recovery Coach, specialising in supporting women like you to recover from burnout and thrive after life-changing illness. My understanding of illness and recovery is informed by nearly 20 years of clinical experience as a Rehabilitation Physiotherapist.
Through years of working in rehabilitation, helping clients restore physical strength, movement and independence, alongside my own lived experience of burnout and Chronic Fatigue Syndrome, I learned how easily the body can be pushed beyond its limits and eventually break when its signals to pause are ignored.
Today, through my health recovery coaching programmes, I support high-functioning female founders and leaders - who feel constantly tired, “always on,” and fearful that slowing down will undo everything they’ve built - to restore energy, regain control of their health and wellbeing, and reconnect with themselves, through sustainable healthy habits.
About FemExec Wellness
FemExec Wellness was built by a female founder, for female founders - women like you visionary, devoted and deeply determined, building businesses while leading teams, households and families. You are highly capable, trusted by others, and used to carrying responsibility. And yet, behind closed doors, you’re exhausted, holding too much for too long.
Your body is sending you signals that something needs to change, whether through burnout, chronic stress, or the impact of a life-changing illness, but, slowing down feels risky when so much depends on you.
At FemExec Wellness, we support female founders and leaders through health recovery coaching that addresses burnout and rebuilding after illness. Moving beyond physical recovery, our work draws on coaching psychology, a deep understanding of how the body responds to prolonged stress and illness, nervous system support, and the teaching of sustainable healthy habits. This supports women to restore their health in a way that fits their lives and responsibilities.
Here, we support you to:
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Rebuild energy without stepping away from your ambition
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Reduce burnout risk while recovering function after illness or prolonged stress
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Restore nervous system balance so clarity, focus and resilience can return
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Experience genuine wellbeing, not just coping or appearing “fine”
Your health is not an afterthought. It is the foundation everything else stands on. Female founders face pressures that are often overlooked. Many wellness approaches rely on generic or short-term solutions and do not account for the cumulative impact of responsibility, caregiving, burnout and illness, on women’s health. At FemExec Wellness, the focus is on sustainable recovery and capacity-building, informed by clinical insight and lived experience.
YOU ARE HOLDING EVERYTHING AND EVERYONE, BUT, WHO IS HOLDING YOU?
Through one of three bespoke health recovery programmes, you are guided to establish healthy habits, rebuild energy, restore focus and regulate your nervous system -whether recovering from burnout, navigating life after illness, or preventing further depletion -without stepping away from your work or responsibilities.
Imagine waking up refreshed, clear and focused. Your mornings begin with energy, not dread. You move through the day with calm confidence. Boundaries feel natural. Rest no longer comes with guilt. Joy returns to your work and your life. Not just surviving burnout or illness, but living with vitality.
Imagine...
“With Shena’s support, I finally feel like myself again — more energetic, positive and confident.”
H. BOWLE
YOUR WORK STILL MATTERS. BUT SO DO YOU.
If you’re ready to stop surviving on caffeine and stress and begin restoring your energy properly, your next chapter starts here with a Vitality Level Up Session.
BOOK YOUR COMPLIMENTARY VITALITY LEVEL UP SESSION
Your complimentary Your Vatality Level-Up Session is a focused, supportive 30-minute conversation where we explore what’s draining your energy, what’s keeping you stuck, and the small, simple habit shifts that can help you feel better fast. You’ll leave with clarity, calm, and your next 2–3 personalised steps to start restoring your energy and leading with more ease.
One to One Programmes
This is for female founders who love their business but feel constantly overloaded, rushed, and mentally “always on,” as well as women who are trying to be healthier but find that life, pressure, and responsibility keep taking over. It speaks to those stuck in a cycle of late nights, caffeine, urgency, and pushing through, and to women who don’t need an intense coaching programme but do need calm, clarity, and gentle habit resets that fit into real life without adding more to it.
It’s for women who feel mentally and physically tired, running on adrenaline and craving a softer way to restore their energy, and who find themselves saying, “I don’t need a full overhaul. I just need to breathe, sleep better, and get my energy under control.”
The Calm & Clarity Reset
A 6-WEEK WELLBEING FOUNDATION FOR EXHAUSTED FEMALE FOUNDERS
PROGRAMME 1 — ENTRY LEVEL
WHAT YOU'LL EXPERIENCE
“My energy is higher, my sleep has improved, and for the first time, I feel confident sustaining these habits.”
M.CORDERO
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A calmer nervous system so your body stops treating every email as a threat
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More steady morning energy without needing coffee or sugar
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Better emotional regulation so things don’t feel urgent or overwhelming
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Improved sleep and less night-time mind-racing
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Health habits that actually fit into a founder’s life.
Your life feels more paced, grounded and balanced. Your business still runs, but you run it without running yourself into the ground.
PROGRAMME FEATURES
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Personal wellness vision + stress & lifestyle assessment ( 60 mins)
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Weekly 1:1 sessions (45 mins)
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1 x 15-minute “On-Demand Reset Session” - Short, focused conversation for when you need a quick reset.
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Tailored healthy habit strategies that work with your lifestyle and not against it
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Evening / sleep routine improvements
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Nervous system calming practices
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Access to educational micro-modules and resources
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End-of-programme wellbeing roadmap
PROGRAMME LENGTH: 6 WEEKS - 1:1 COACHING SESSIONS (ONLINE)
All sessions are delivered virtually
Perfect for women who want to begin, without overwhelm.
Science-backed wellbeing blueprint for female founders ready to thrive without burnout, that honours your ambition, protects your emotional wellbeing, and restores physical energy from the inside out, without you stepping away from your success.
You are an ambitious woman who loves what she has built but feels extremely tired by midday, anxious when you slow down, wired but exhausted, guilty when you rest, and overwhelmed by constant demands. You already know that short-term hacks don’t work, meditation apps, vitamins, and sporadic yoga aren’t touching the real problem of dysregulated stress, nervous system fatigue, and poor recovery routines.
The Wellness Reset Method
12 WEEK RESET
PROGRAMME 2 - SIGNATURE
WHAT YOU'LL EXPERIENCE
“My energy is higher, my sleep has improved, and for the first time, I feel confident sustaining these habits.”
M.CORDERO
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Clear, sustained morning energy
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Sharper focus and calmer decision-making
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Natural emotional resilience, without pushing or masking
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Confident boundaries without guilt
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Improved sleep and fewer 3am cortisol wake-ups
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Daily regulation habits that take minutes, not hours
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A body that supports business growth instead of crashing from it
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Your work continues, but your energy no longer collapses under it.
You feel grounded, present, radiant and in control - not running on adrenaline.
PROGRAMME FEATURES
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Initial health, lifestyle & stress assessment + tailored wellbeing blueprint (90 mins)
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Weekly 1:1 sessions (60 mins)
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4 x 15-minute “On-Demand Reset Sessions” - Short, focused conversations for when stress takes over, emotions feel heavy, or your nervous system needs a quick reset.
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Regular WhatsApp check - ins
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Personalised habit-building schedule grounded in science
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Breath work and meditation for nervous system regulation routines
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Energy mapping + stress strategies
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Sleep reset guidance
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Hormone & fatigue support through food, light, movement and recovery
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Weekly accountability tasks & founder-friendly micro-actions
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Access to educational tools, habit frameworks, reflections & tracking
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End-of-programme integration plan to sustain your energy, boundaries, sleep and wellbeing habits confidently
PROGRAMME LENGTH: 12 WEEKS - STRUCTURED 1:1 HEALTH COACHING PROGRAMME
All sessions are delivered virtually
This provides behavioural reset + emotional restoration + nervous system healing, designed especially for high-performing women.
PROGRAMME 3 — PREMIUM
The Founder Vitality Immersion
16 WEEKS — DEEPLY PERSONALISED 1:1 IMMERSION
This is for women who are scaling a business, leading teams, managing investment, or stepping into greater visibility, and for founders who cannot afford burnout, brain fog, anxiety spikes, or emotional exhaustion. It’s designed for high performers who want more than “self-care” and are looking for deep recovery, habit restructuring, nervous system support, and personalised accountability.
It supports women whose stress is affecting their clarity, confidence, sleep, mood, or energy, and who prefer elite-level wellbeing support that adapts to their real life, leadership, and pressure rather than a generic plan. If you find yourself saying, “I want full personalisation, close support, and a wellbeing strategy that protects my health, energy, and leadership at the highest standard,” then this programme is built for you.
WHAT YOU'LL EXPERIENCE
“My energy is higher, my sleep has improved, and for the first time, I feel confident sustaining these habits.”
M.CORDERO
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Significant nervous system calming and emotional resilience
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Clear thinking under pressure
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Restful sleep patterns & predictable energy
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Slow, grounded mornings
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Fewer adrenaline crashes, fewer anxiety spirals
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Long-range health strategy that protects the woman behind the company
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Vitality, mood stability and joy that feel natural, not forced
You don’t just feel better - you perform better without sacrificing your wellbeing. You lead with clarity, set boundaries without guilt, and finally live inside your body without urgency, panic or depletion.
PROGRAMME FEATURES
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Two 90-minute personalised diagnostic sessions
- Comprehensive Wellbeing Case Review & Lifestyle Audit (90 mins)
- Personal Energy Mapping + Burnout Risk Profiling (90 mins) -
Weekly 1:1 coaching sessions (75 mins)
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Unlimited 15 mins “On-Demand Reset Sessions” - Short, focused conversations for when stress takes over, emotions feel heavy, or your nervous system needs a quick reset.
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Regular WhatsApp check-ins support for real-time guidance and accountability
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Deep habit transformation strategies designed around your schedule
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Nervous system regulation + recovery practices with breathwork and meditation
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Founder-specific performance and stress recalibration
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Strategic lifestyle design for long-term health & vitality
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Concierge-style tailored resources, meal suggestions, routines & adaptation
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End-of-programme Vitality Integration Strategy (12-month roadmap)
This is the closest thing to having your own personal wellbeing strategist, not simply a coach.
PROGRAMME LENGTH: 16 WEEKS — DEEPLY PERSONALISED 1:1 IMMERSION
All sessions are delivered virtually
For the ambitious woman who wants the highest level of support, transformation and ease, with hands-on accountability, embodiment and personalisation.
Workplace Wellbeing Programmes
Fun Interactive Science backed, workshops and wellness days for female led teams. At Femexec Wellness, our sessions focus on physical health, energy regulation and nervous system support, helping women restore stamina, improve focus and build resilience through practical daily health habits that reduce burnout and support long term wellbeing.
Workplace Wellness Days
Engaging wellbeing days designed to reset energy and boost team morale. Each session includes practical tools to improve stress, sleep, focus and emotional resilience. Perfect for away days, team building or wellbeing initiatives. Your team will leave feeling calm, revived and joyful.
Wellbeing Programmes for Founders & Teams
Structured support delivered over a clearly defined period designed around your organisation’s requirements. (Most workplaces choose between 4–12 weeks, depending on the level of support needed.)
We begin with simple questionnaires and group discussions to understand the wellbeing challenges experienced by your team. This helps us identify key themes, such as stress, low energy, overwhelm or poor recovery, so the programme focuses on what your team genuinely needs. Each programme includes guided sessions, practical tools and weekly actions that help improve energy, reduce overwhelm and strengthen long-term performance through sustainable daily habits.
FemExec Health Hub
Discreet specialist support when you require dedicated women’s health expertise.
At FemExec Wellness, our core work is helping female founders recover from burnout, restore energy and build healthy habits that support long-term vitality, however, for the moments when additional women’s health expertise is needed, the FemExec Health Hub offers private access to trusted clinical partners. This is an optional service, available to active FemExec Wellness clients, with referrals being made when extra support is appropriate.
Our Trusted Specialists
DR USHA SHARMA
PRIVATE GP & MENOPAUSE SPECIALIST
A highly experienced women’s-health GP supporting clients with hormonal health, perimenopause and menopause concerns. Dr Sharma offers medical guidance, investigations and prescriptions where appropriate.
LIZ EARLE
CLINICAL SPECIALIST PHYSIOTHERAPIST (PELVIC HEALTH)
A specialist pelvic-health physiotherapist with extensive experience supporting women through postnatal recovery, perimenopause & menopause symptoms and pelvic floor dysfunction.
How the Hub Works
If a specific women’s health need arises during your wellbeing journey, we can connect you to the appropriate specialist for Zoom-based consultations. These services are delivered by our clinical partners, and are integrated only when relevant to your personalised plan.
BOOK YOUR COMPLIMENTARY VITALITY LEVEL UP SESSION
The FemExec Health Hub is available exclusively to FemExec Wellness clients.
Please discuss with your coach if you require referral for specialist support.
Beating Burnout
Free Guide!
WHAT IF YOU COULD RESTORE YOUR ENERGY WITHOUT SACRIFICING YOUR SUCCESS?
Begin with a grounded first step.
Beating Burnout is a science-informed guide to understanding how prolonged stress affects the body and how to begin supporting recovery. The guide explains how chronic stress can disrupt energy, sleep, mood and resilience, and outlines practical foundations for recovery through rest, sleep, gentle movement and stress reduction.
Download your free guide
INSIDE YOU'LL FIND:
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Clear, accessible explanations of stress physiology
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Common signs the body is under sustained pressure
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Why recovery needs to be gradual and compassionate
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Foundational ways to reduce stress load and support balance
This guide provides an educational starting point for understanding how prolonged stress affects your body and how to take steady first steps toward restoring balance and regaining energy.
TO RECEIVE YOUR COMPLIMENTARY COPY OF BEATING BURNOUT, PLEASE ENTER YOUR FIRST NAME, LAST NAME AND EMAIL ADDRESS BELOW.
YOU’RE READY TO STOP SURVIVING ON ADRENALINE AND START LEADING WITH CALM. IT’S TIME TO TAKE THE FIRST STEP.
Book your complimentary Vitality Level-Up Session, a focused, 30-minute session where we’ll uncover what’s keeping you stuck in overdrive and map out your next steps to sustainable wellbeing and vitality. Secure Your Vatality Level-Up Session Now
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